Welcome
Based in Lampeter, West Wales, Sarn Helen is a small, friendly group of runners and cyclists of all ages and abilities. We meet regularly to train and organise a number of running races throughout the year. We also run our own cycling and running championships as well as regular social events.
Rhedeg Sarn Running
Tuesday @ 6:15pm - Seniors Training Run
Rookery Car Park, Lampeter
Training runs last about an hour and all abilities are welcome. There are usaully two groups.
Group 1 - For those who want a more social, informal run can just 'rock up' and run. Routes vary and the distance is usually between 5 and 6 miles.
Group 2 - For those who perhaps would like to cover more miles. Still a social run just at a swifter pace. Routes are usually pre-defined and shared on our Facebook Training Group beforehand. Distance ranges from around 7 - 9 miles.
Thursday @ 6pm - Seniors Social Run
Rookery Car Park, Lampeter
Training runs last about an hour and all abilities are welcome. Routes vary and the distance is usually between 5 and 6 miles.
Thursdays 5:00pm - 6:00pm at Lampeter Leisure Centre. We ask for just £1 from each, ages 8-16 and all abilities welcome.
Seiclo Sarn Cycling
Wednesday @ 6:15pm - Rookery Car Park, Lampeter
Clwb Sarn Helen cyclists meet weekly for an organised bike ride. All abilities are welcome and no-one will be left behind - the only pre-requisites are a bike and a helmet!
Please keep an eye on our Facebook group for more updates...