April 22^nd, Virgin London Marathon time has been and gone but for those who ran, the recovery road is long and usually painful. Immense heat made running tough for all competitors and the difficult conditions were reflected in people’s times and for some, unfortunately, their enjoyment.

Two off road events held on the same day (April 7th) meant a parting of company for some teammates albeit temporarily. The Rivers family, Simon Hall and mud lover Dan Hooper travelled south to take part in the rescheduled Ras Dewi Sant Half Marathon organised by Man-Up Uk while Dee Jolly, Mitchell Readwin and CarwynDavies travelled east to race along Sugar Loaf Mountain in Mynydd Du’s 7 mile fell race. 

Four Sarn Helen men travelled some distances to take part in four different half marathon events through the month of March, with all posting some great times around some beautiful cities. Severe weather has resulted in the cancellation and down scaling of many events this month but despite this ‘The Big Half’, a brand-new event in the centre of England’s Capital, prevailed and drew some enormous crowds on March 4th. Our firefighting senior male, Terry Wyn Jones made it to the start line and was pleased to finish the 13.1-mile run (and warm up!) in a time of 1:54:40.

Sarn Helen has ended the usually dreary month of Feb on a particular high with some outstanding results in the cross country, on the roads and along the trails. A mentionable feat was the launch on of the new Llanerchaeron Parkrun on Feb 10th, a free weekly 5k timed event that is safe and suitable for the while family and was supported by Clwb Rhedeg Sarn Helen and runs in conjunction with the National Trust. A dedicated group of volunteers, many of whom are active members of Sarn Helen, are responsible for getting the event up and running and after only 3 weeks has seen near 200 walkers, joggers and runners take to the trails. For more information on how you could take part or volunteer please see the Llanerchaeron Parkrun website. 

A day to cover all eventualities with fierce hail, subtle snow showers and a surprise visit from the sun could only mean one thing, that morning had dawned for the annual Ras Cors Caron Half Marathon! Held on Sunday February 11th from the old market town of Tregaron the event drew a great turn out of 131 runners ready to brave the elements; this said, special mention must go to those involved with the local rubgy club whom not only provide heart warming cowl but brave the icy cold for hours to marshell the event, and superbly i might add!

The cold and dark winter months can make training hard for even the most dedicated athletes but there seems to be no stopping the Sarn Helen Running team as they have trained hard, raced well and as a result have clocked some brilliant positions and times.