Based in Lampeter, West Wales, Clwb Sarn Helen Club is a small, friendly group of runners and cyclists of all ages and abilities.  We meet regularly to train and organise a number of running races throughout the year. We also run our own cycling and running championships as well as regular social events.

Senior runners

Training runs last about an hour and cover around 5 to 7 miles with 3 or 4 breaks along the way.

Mondays at 6:00 p.m. Speed work at Lampeter Leisure Centre
Tuesdays at 6.15 p.m. Social run at Rookery Car Park, Lampeter
Thursdays at 6.00 p.m. Social run at Rookery Car Park, Lampeter

Junior runners

Thursdays 6:00pm - 7:00pm at Lampeter Leisure Centre (£1.00 per child winter months only) 

Cyclists

From April, Wednesdays at 6 p.m. at Lampeter Rugby Club.  There are two groups, one for those who would enjoy a gentler and shorter ride and another for those looking for something more testing.